Classic Muffin Pan Meatloaf

classic muffin pan meatloaf       49 Ratings Print Recipe | Full | 4x6 | 3x5 Share on facebookShare on twitterShare on emailMore Sharing Services49 50

Serves: 3 (2 muffins each)	Prep time: 5 minutes
Source: Hy-Vee weekly ad from the week of October 2, 2013.	Cook time: 30 minutes

save to my recipe box

Ingredients: 

• 1 pound 85%-lean ground beef
• 1/2 c. chopped onion
• 1/2 c. Hy-Vee panko bread crumbs
• 1/4 c. chopped fresh parsley
• 9 tbsp Hy-Vee ketchup, divided
• 1 large egg white
• 1 tsp Hy-Vee Worcestershire sauce
• 3/4 tsp Hy-Vee dried Italian seasoning
• Hy-Vee salt and Hy-Vee pepper, to taste
• 6 tbsp Hy-Vee barbecue sauce

All you do

1. Preheat oven to 350 degrees.
2. In a medium bowl, combine ground beef, onion, panko, parsley, 3 tablespoons ketchup, egg white, Worcestershire sauce, Italian seasoning, salt and pepper. Divide mixture into six balls (about 1/3 cup each) and place each portion in a lightly greased muffin tin.
3. Bake for 25 minutes.
4. Meanwhile, in a small bowl, combine remaining 6 tablespoons ketchup and barbecue sauce. Spread mixture over tops of meatloaves and continue to cook 5 minutes or until meat reaches 160 degrees.

Daily nutritional values:

20% vitamin A	8% calcium
15% vitamin C	25% iron

Nutrition information per serving:

Calories: 480	Protein: 31g
Carbohydrate: 35g	Saturated Fat: 9g
Cholesterol: 105mg	Sodium: 980mg
Dietary Fiber: 1g	Sugar: 23g
Fat: 23g	Trans fats: 1.5g